Fruit blends to have in the mornings

It is recommended that you start your day with some vitamins and nutrients. While it is easier to eat anything, we recommend that you adopt fruit juice or smoothies for your mornings. Here are some of the best fruit blends worth having in the morning.

The Citrus Fruits – A great morning juice to have is a blend of citrus fruits like oranges, grapefruits, and lemons. These fruits are rich in vitamin C, potassium, and calcium, and they are recommended for anyone who is looking to regulate ovulation to increase fertility or maintain their skin.

Image from The Guardian Nigeria

The Berries – A blend of strawberries, raspberries, blueberries, etc. are great for mornings. They are rich in natural antioxidants which means they are the perfect purgative and tummy cleanser needed to get rid of waste. Plus they have great flavors.

Image from Healthline

Bananas are filled with mini nutrients that help boost the body for the day. Blending banana with almond nut milk is a great recommendation for a morning start. Bananas are great and low in calories, you could even include apples in the blend for more flavor. 

Watermelon and pineapple juice reduces inflammation, preventing you from indigestion and aiding your food consumption intake for the day, you could add some ginger for better taste and more benefits.

Image from Yummly

Cucumber and Carrot juice might taste awful, but it is a great combination of juice blends to take. This blend is great for the eyes and teeth. It is perfect for mornings, you could even add some celery to the blend

Image from Our Plant-Based World

The Spinach and Avocado blend is filled with greens, and perfect for the morning. You could add some chia seeds to the blend. This blend prevents constipation.

Image from Malena Nutricion

To make your fruit juice blend more interesting, you can add mint as a flavour or honey as a sweetener. You could even include nut milk or coconut flakes for a more active morning.

Remember to subscribe to our newsletter here and subscribe to the YouTube channel and banter with me on Twitter and TikTok and  Instagram