September 26, 2022
Daniel fast

Daniel Fast: What should I eat?

DANIEL FAST A guide on the food you can eat during a Daniel Fast Hey Foodies, you are wondering what this is about, why would another foodie dare talk about a fast?, don’t panic. Daniel Fast is a partial fast with food consumption restricted to water, fruits, vegetables, nuts, etc. It is simply the consumption of plant-based food and it is named in reference to Daniel in the bible, following the event of his abstinence from royal food.  Most people have conflicts selecting meals to eat as they get confused about whether or not it is plant-based. In this article, […]
June 16, 2022
Woman at Gym

Lagos Gyms to Hit Up when Your Fitfam is Down 

Here are some Lagos gyms to try out to stay fit Trying to maintain a healthy lifestyle in Lagos is not for the faint-hearted 😅. It’s not too late to bring your Fitfam fitness aspirations to life this year and summer is already here! Eating healthy, juicing, and intermittent fasting needs exercise to complement it and Lagos gyms are too many to count. Check out our top 4 below: 1. iFitness Everyone and their mom knows this gym lol. With a 100+ trainers, a wide array of fitness classes, and budgets they are quite popular. They are the fastest-growing chain […]
January 9, 2021
New Restaurants in Lagos

Lagos Restaurant Scene is Popping: New Restaurants to try in Lagos

Despite the challenges, new restaurants in Lagos opened up. The dining scene in Lagos has been bursting with goodness these past few years and 2020, despite its many setbacks, was not left out.  Before the rapid spread of the coronavirus and the subsequent lockdown that affected restaurants and dining spaces, a couple of restaurants like Turaka and Radish Lagos were opened but didn’t really have the chance to spread their wings and take off before the lockdown began in late March.  After the lockdown was lifted, new restaurants had the opportunity to re-launch and were open for dine-in at a […]
January 2, 2021
Atmosphere Rooftop Lekki

Chef Khudu takes over from Imoteda as the New Executive Chef at Atmosphere Rooftop Lekki

Power has changed hands at Atmosphere  Rooftop Lekki as former head Chef Imoteda has handed over to Chef Isume Khudu. We remember how thrilled we were when she announced she was starting as Head Chef back in  September 2019. The news was announced via their respective Twitter handles on the 1st of January, 2021.   Communicado oficial. New year, new job. Excited! https://t.co/0XsKr95KaJ pic.twitter.com/b98Jh6gZWh — Isume (@chefkhudu_) January 1, 2021   Super happy to be handing over the reins of Atmosphere to this guy! I am confident he’s gonna do an amazing job! https://t.co/rEnuEB3Nd2 — Chef Imoteda (@Imoteda) January 1, […]
November 11, 2020
How-to-plant-herbs-in-your-Lagos-kitchen

How to Plant Herbs in your Lagos Kitchen

We all know that Lagos and anything green don’t go hand in hand. No seriously, if you live in Lagos, how many trees do you see in a day? Think about it. While you do, if like me you like to cook at home and you find it hard to find fresh herbs, there’s a solution to that problem. Here are a few ways to grow herbs out of your own kitchen, even in a concrete jungle like Lagos. Ed Note: my mum started doing this last year and I am lowkey jealous. She has tomatoes, mint leaves and now […]
October 27, 2020
CoVid Food palliatives looting Nigeria

COVID Palliatives Found in Warehouses in Nigeria.

CoVid Food Palliatives Nigeria Looting The coronavirus ‘COVID-19’  hit Nigeria in February 2020 and by March, a lockdown had been announced in Lagos state and a few other states in Nigeria. In May 2020, the entire country was on lockdown to prevent the spread of the virus with the government promising to disburse CoVid Food palliatives to ease the constant stay indoors. A few communities received this meagre aid and that was the last we heard of it. Until last week. In the days following the fatal shooting of unarmed protesters by the Nigerian army at the Lekki Tollgate on […]
October 19, 2020
end SARS protests Nigeria

How Food Brands and Chefs are Supporting the #EndSARs Protests

End SARs Protests in Nigeria: On the 6th of October, a group of protesters gathered at the Lagos State House of Assembly in Alausa Lagos to protest police brutality in Nigeria tagged as #EndSARs. These protests are mainly directed at an arm of the police called SARs, also known as the Special Anti-Robbery Squad. These first group of protesters gathered the attention of the public between the 6th and 8th of October, 2020 after sleeping out in the open outside the House of Assembly.  No Tent, No Chairs but Guess What? WE DIE HERE!#EndSARSProtest pic.twitter.com/LycI1iPh66 — Online Protester #ENDSARS🇳🇬 (@onlineprotest_) […]
September 30, 2020
Skin-and-food-that-affects-it-1

Skincare and Food – Best Foods for a Healthy Skin

The skin is the largest organ in the human body with many elements affecting its health. Food is one of these factors and is arguably the most important. The saying ‘you are what you eat’ has never been more accurate.  For instance, some processed foods are proven to contain carcinogenic agents which can cause cancer anywhere in the body. Studies have also shown that food containing high levels of refined sugar can be damaging to the skin. Sugar can cause inflammation in the body, which in turn, can cause acne and eczema. Fortunately, there are certain food items and classes […]
September 29, 2020

Ginger – Health Benefits and More…

Ginger health benefits Ginger is a multifaceted and delicious spice and also known for its health benefits. It is used in cooking all over the world, including Nigeria. It also has a tangy, slightly peppery flavour and also used in drinks like Kunu or Ginger Ale or Tea, and as a flavouring for foods such as pap. Apart from cooking, Ginger has other uses, most of which are medicinal. It has a lot of health benefits, some of which we will be highlighting below. These are a few health benefits of the root plant: Reduces Nausea Gingerol, a bioactive component […]

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