Importance of Tiger Nut Drink to your health

Hey there, fellow foodies! Today, we’re exploring the health benefits of Tiger Nut Drink – a delicious and nutritious Nigerian gem. This is one drink that I see around a lot and never paid much attention to until a friend sent me a bottle because I told her I had never had the drink. Well, I tried it and was pleasantly surprised at how tasty it was and I guess because some call it Tiger Nut Milk, I had assumed it was only a dairy alternative.

Photo from Alpha Foodie

I went down a rabbit hole to know more about Tiger Nut Drink or Milk and below, will be uncovering the exciting world of its health benefits.

Goodbye Digestive Drama
Say goodbye to constipation and hello to happy digestion! Tiger Nut Drink is packed with fiber, which helps keep things moving smoothly in your belly. No more drama, just a happy and well-nourished tummy. You’ll feel lighter, happier, and ready to conquer the world!

Photo from Dreamstime | Close-up of milk and soft French baguette bread

Nutrient Rich Goodness
Tiger Nuts are a treasure trove of essential nutrients that your body craves. They are a rich source of vitamins C and E, which act as antioxidants, protecting your cells from damage caused by free radicals. They are also brimming with minerals like magnesium, potassium, and phosphorus, supporting bone health, muscle function, and overall vitality. When you sip on Tiger Nut Drink or Milk, it’s a sip of pure nutrition! You can take a look at our reference to Tiger Nut when we were talking about Daniel Fast’s recipes

Heart Health Hero
Want to give your heart some extra love? Tiger Nut Drink is your heart’s new best friend! It contains heart-friendly healthy fats, which help lower bad cholesterol levels and reduce the risk of heart disease. Therefore, raise a glass of Tiger Nut to a healthier heart and a happier you!

Energy for Days
Another health benefit of Tiger Nut is its energy-giving ability – it’s like a secret energy potion. Sip on this delightful drink, and you’ll feel like you can conquer mountains. It’s got natural carbohydrates that give long-lasting energy, keeping one pumped up and ready for anything life throws your way.

Photo from iStock | Tiger  Nuts Flour and Milk

So, there you have it – the health benefits of Tiger Nut Drink in a nutshell (pun intended!) –  this drink has it all so you should add this as something you take often.

Which of the health benefits of Tiger Nut resonated with you? What is your sweetener preference Sugar or Honey? Tell us in the comments section below