What other Milk are there?

Milk is considered essential in your diet, and it could be tiring to keep drinking one type of milk. You might not know, but there are other kinds of milk substitutes with equal health benefits that are worth trying. Here are some milk substitutes that we recommend:

Rice Milk: This milk can be extracted from brown or white rice. It contains a high level of carbohydrates, but it is low in protein. Nevertheless, this milk serves its nutritious benefit and is considered lactose free.

Image from Alpha Foods

Nut Milk: Nut milk can be gotten from Almonds, Coconut, Groundnuts, etc. Although very healthy, it might trigger reactions in people who are allergic to nuts. Asides from that, it is a great milk alternative to try.

Image from Naples Illustrated

Oat Milk: Oat milk can be made at home with grains of oats. We have a recipe here that you can explore. It’s cost-friendly and gives lesser calories.

Image from BBC Good Food

Soy Milk: Soy milk is similar to local Nigerian Wara. It’s extracted from soybeans and might have oil extracts after being blended, but it is a great substitute for conventional cow milk.

Image from Eat This, Not That

Which of these milk substitutes have you tried or would you try? Let us know in the comments.

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