June 20, 2023
Importance of Tiger Nut Drink to your health Hey there, fellow foodies! Today, we’re exploring the health benefits of Tiger Nut Drink – a delicious and nutritious Nigerian gem. This is one drink that I see around a lot and never paid much attention to until a friend sent me a bottle because I told her I had never had the drink. Well, I tried it and was pleasantly surprised at how tasty it was and I guess because some call it Tiger Nut Milk, I had assumed it was only a dairy alternative. I went down a rabbit hole […]
February 27, 2023
Some of the Best Healthy Nigerian Cereals to Eat Deciding what to have for breakfast could be a tough thing to do, so most people settle for cereal. But with that, it could still be tough to decide which cereal to have as new products are being released into the market almost every day. If you are in Nigeria, some of the best cereal products to settle for are Kellogg, Post, or Quaker’s Oat, we have listed in this article some other products to have if you can’t access these. QUAKER’S OATS: We would all agree that this oat is […]
August 19, 2020
Breakfast for Nigerians with Diabetes Breakfast, also known as the most important meal of the day is, ironically, the most skipped meal, for many reasons. However, we are not getting into those reasons, because that is not why we are here today. Today’s post is meant to encourage you to eat breakfast and eat as healthy a breakfast as you can. It is especially directed at people with diabetes, who have to avoid certain foods to keep their blood sugar down. It is also useful for anyone who wants to be healthier – not every time sugary breakfast cereals. So […]