November 25, 2024
Healthy Plant-Based Snacks for Busy Days It can be challenging to find quick and healthy snacks nowadays, especially with Burger King and the likes all over the place. It’s even worse when you are on an unpopular diet –like a plant-based one. Thankfully some plant-based snacks are simple to prepare, nutritious, and perfect for busy days –so you don’t have to resort to eating raw lettuce. Healthy Snacks for Plant-Based Diets: Energy Balls Made with oats, dates, and nuts, energy balls are easy to prepare and full of protein and healthy fats. Just blend dates, oats, and nuts […]
January 27, 2023
Why and How You Should Eat People argue that any food is food, mostly Lagosians. Honestly, it is not all their fault because the street of Lagos serves you rice, pasta, pizza, bread, and a red jam doughnut. Food or junk like this would make you conclude that any food is food, but you know, food is something other than these meals you’ve been having. We’ve said before that food is a source of nutrients, energy, and a consumable product that aids your emotions. So, if you eat good food, you will be in good shape and spirit. But eat […]