August 7, 2024
Local Healthy Nigerian Foods When a Nigerian team becomes the first African Basketball team to qualify for the quarter-final in the Olympics, it clears any doubt that there are healthy Nigerian foods. If you don’t know them, it’s either you are not searching hard enough, or you are not ready to step into a healthy lifestyle. Aside from athletes, many Nigerians are already on the healthy diet train. That’s because there are many local healthy Nigerian foods that don’t just meet nutrition standards but taste great too. Here is a list of 6 Nigerian healthy foods to get your healthy […]
July 4, 2023
Wok n Grill Lagos Attention, foodies in Lekki! I recently discovered Wok n Grill, a spot you can order affordable healthy meals in Lagos and here is the highlight of my experience. Woks and Grill Lagos is a takeout-only restaurant located in Jakande. They are known for their emphasis on healthy food options and meal prep services. MEAL Upon arrival, I was greeted by a friendly attendant who patiently guided me through their offerings. Woks and Grill allows you to customize your dishes using the available ingredients, and I took full advantage of this feature. For my order, I selected […]
August 19, 2020
Breakfast for Nigerians with Diabetes Breakfast, also known as the most important meal of the day is, ironically, the most skipped meal, for many reasons. However, we are not getting into those reasons, because that is not why we are here today. Today’s post is meant to encourage you to eat breakfast and eat as healthy a breakfast as you can. It is especially directed at people with diabetes, who have to avoid certain foods to keep their blood sugar down. It is also useful for anyone who wants to be healthier – not every time sugary breakfast cereals. So […]