The skin is the largest organ in the human body with many elements affecting its health. Food is one of these factors and is arguably the most important. The saying ‘you are what you eat’ has never been more accurate.  For instance, some processed foods are proven to contain carcinogenic agents which can cause cancer anywhere in the body. Studies have also shown that food containing high levels of refined sugar can be damaging to the skin. Sugar can cause inflammation in the body, which in turn, can cause acne and eczema. Fortunately, there are certain food items and classes […]