August 28, 2023
Losing Weight as a Foodie – My Protein-Packed Smoothie Secret The secret to losing weight as a Foodie is simply eating right and, of course, working out! This year, my main goal was to get fit while bringing you delicious food reviews. But I had to ask myself the most important question: “How do I achieve this?” So, I decided I was going to start eating right I really enjoy trying different foods, being the foodie that I am. But I also make sure to stay in shape. Wondering how I manage both? Well, I focus on eating well, which […]
January 5, 2023
Ways to make your water taste better In the spirit of diet and fitness January, we bring good tidings. Your guess is correct; we are here to make sure you have no reason to quit this weight loss journey. We are watching you closely. This is for that person that complained about water being boring; we have come up with ways for you to spice up your water. Let’s get to the hack. You might have guessed this, yes. Add lime. This water spice-up tip is not new. All you need to do is slice some lime in your water […]
January 4, 2023
How to start your weight loss journey Welcome to HealthyJanuary with FIL, The other day, we asked you here if you added some kg during the holidays, but you asked us to mind our business. We know why you asked us to mind our business. You’ve probably added a bit more than a few kgs. We also know you have plans to start your weight loss journey, which is why we are here. We are here to help you get started by giving recommendations on food, drinks, and trim options that would help you drop a few kgs. You know […]