Top 5 Healthy Nigerian Soups

July 7, 2023

Top 5 healthy Nigerian soups you should know

Hey there, health-conscious readers! Are you on the lookout for nutritious yet mouthwatering Nigerian soups? Well, you’re in for a treat! In this blog post, we’re serving up a wholesome lineup of five healthy Nigerian soups that will nourish your body and satisfy your taste buds. Put on your apron and let’s dive right in.

Photo from tribune

Efo Riro: Packed with vibrant green vegetables like spinach (efo tete) and kale, this soup is a powerhouse of vitamins and minerals. It’s a delicious way to boost your immune system and promote overall wellness. I shared the recipe of this delicious meal for people who don’t like pepper in an old post. Check it out here.

Photo from Dream Africa | Efo riro

Egusi Soup: Made from ground melon seeds, Egusi soup is not only rich in flavor but also high in protein. It’s a great option for those looking to add more plant-based protein to their diet.

Photo from Low carb Africa

Ofe Nsala: This light and refreshing soup, also known as “White Soup,” is made with fish or chicken and a blend of aromatic spices. It’s low in calories and perfect for those watching their weight.

Photo from Mcdammy foods

Okra Soup: A favorite across Nigeria popularly called draw soup, Okra soup is a nutritious delight. Packed with fiber and antioxidants, it supports digestion and promotes a healthy heart.

Photo from Spice tv

Edikaikong: This soup is a combination of two powerhouse vegetables – ugu (pumpkin leaves) and waterleaf. With its high fiber content and vitamins, Edikaikong soup is an excellent choice for maintaining a balanced diet and good skin.