The importance of balanced diets cannot be overstated, neither can the role of fibre in our diet.  Fibre, also known as roughages is a type of carbohydrate that the human body cannot digest, however, it has its benefits- lots of them.  From regulating blood sugar to improving gastronomic health, to cleansing the body of carcinogenic agents, fibre’s role in keeping our bodies healthy is important. There are two forms, both of which are beneficial to our health. Soluble fibres, as the name implies, dissolves in water while insoluble fibres are not dissolvable and pass through the digestive system, somewhat intact.  […]