Debunking myths around food More than once, I assume you would have come across some weird post centered around how carbohydrates prevent you from losing weight, how you should not eat late-night food, and how fruits are the only thing you should consume to lose weight. Well, all of these are myths surrounding diets and nutrition. To help your diet and fitness January, we have decided to separate myths from facts. This would help you get clarity on what is and what is not. Journey with us. Myth: Salt is bad for you. Fact: No, salt is an essential mineral […]