Breakfast for Nigerians with Diabetes Breakfast, also known as the most important meal of the day is, ironically, the most skipped meal, for many reasons. However, we are not getting into those reasons, because that is not why we are here today. Today’s post is meant to encourage you to eat breakfast and eat as healthy a breakfast as you can. It is especially directed at people with diabetes, who have to avoid certain foods to keep their blood sugar down.  It is also useful for anyone who wants to be healthier – not every time sugary breakfast cereals. So […]