July 7, 2023
Top 5 healthy Nigerian soups you should know Hey there, health-conscious readers! Are you on the lookout for nutritious yet mouthwatering Nigerian soups? Well, you’re in for a treat! In this blog post, we’re serving up a wholesome lineup of five healthy Nigerian soups that will nourish your body and satisfy your taste buds. Put on your apron and let’s dive right in. Efo Riro: Packed with vibrant green vegetables like spinach (efo tete) and kale, this soup is a powerhouse of vitamins and minerals. It’s a delicious way to boost your immune system and promote overall wellness. I shared […]
November 15, 2022
Staple Foods: Swallow/Okele Nigerian Solid Meals aka Swallow Foods are one of a kind. This is your sign to try them if you never have and to aid this quest, we have come up with recommendations of delicious Nigerian swallow foods and why they are worth having. Iyan “Pounded Yam”: You can tell from the price of yam in the market that this swallow is the king and should be treated as such. It is best combined with rich egusi of nine lives, and assorted meat from a cow that has lived more than 3 years. It is the best […]