Staple Foods: Swallow/Okele Nigerian Solid Meals aka Swallow Foods are one of a kind. This is your sign to try them if you never have and to aid this quest, we have come up with recommendations of delicious Nigerian swallow foods and why they are worth having. Iyan “Pounded Yam”: You can tell from the price of yam in the market that this swallow is the king and should be treated as such. It is best combined with rich egusi of nine lives, and assorted meat from a cow that has lived more than 3 years. It is the best […]