August 18, 2020
Must Have Kitchen Equipments Thanks to technology, gone are the days where we have to use rocks to grind pepper or manually pound yam with a mortar and pestle. There are so many devices that make cooking so much easier and faster these days. I can only imagine how people must have reacted to the first prototype of a blender back in 2002, which must have been clunky and heavy. Now, eighteen years later, blenders are sleek, modern and you can do all sorts of things with them like mix pancake batter or make soft-serve. Thankfully, blenders are not the […]
August 17, 2020
Another week, another hustle! I love Mondays because, for me, they represent a brand new opportunity to be better, do better and of course, eat better. Last week, we brought you foods that helps boost your immune system, this week, we’re bringing you healthy snacks that will keep you energised and pumped for the day and the rest of the week. You don’t always have to eat whole meals when you’re peckish, health experts recommend having snacks and as such, here is a short list of healthy snacks to try this week! Plantain Chips Usually made from in ripe […]
August 12, 2020
Immune System Avengers You know how in Hollywood movies when one of the characters has the flu or a cold and their loved one brings them a bowl of chicken soup? Have you ever wondered why? Well, I have and this is why: there are some certain meals, ingredients and food items that improve the human immune system. In these days of COVID-19, consuming food that boosts our immune system is imperative. So without further ado, here are a few food items that will improve/ help boost your immune system aka the Immune System Avengers Poultry Chicken […]