Breakfast for Nigerians with Diabetes

Breakfast, also known as the most important meal of the day is, ironically, the most skipped meal, for many reasons. However, we are not getting into those reasons, because that is not why we are here today. Today’s post is meant to encourage you to eat breakfast and eat as healthy a breakfast as you can. It is especially directed at people with diabetes, who have to avoid certain foods to keep their blood sugar down. 

It is also useful for anyone who wants to be healthier – not every time sugary breakfast cereals. So if you are a diabetic patient or you’re just looking for new ideas on what to have for the first and most important meal of the day, look no further. Here’s a list of breakfast ideas for Nigerians with diabetes to try:

• Yoghurt

Haha, I know this has appeared in a lot of my posts lately but honestly, that is just a testament to how nutritious and how good for your health it is. unsweetened /greek yoghurt is a great choice for breakfast and the good news is that you can add some mixed berries, nuts like almonds and walnuts, and slices of apples to spice it up. Yes, these fruits contain fructose but they also contain high levels of fibre that counter the sugar. Bananas also work, but this should be eaten in moderation.  Another variation of this could be making it into a smoothie. 

• Unripe Plantain Porridge

Unripe plantains do not contain quite as much sugar as ripe ones do, but they have a high level of fibre and are just as versatile. It can be boiled, made into a porridge with vegetables or beans. It makes a very filling meal and cooks quite fast. Why unripe plantains? Studies have shown it helps control blood sugar levels as the fibre content of unripe plantains helps blood sugar levels of diabetic patients stay steady for longer periods. Unripe plantain always makes you feel fuller and may help to control weight.

• Oatmeal

One cup of oats contains about 30 grams of carbs, which can fit into a healthy amount for someone with diabetes. It is also very high in fibre and contains cardiovascular properties that help to modulate blood sugar. 

• Avocado Toast 

Avocados are not a personal favourite but they are quite packed with vitamins and healthy fats that help you lose weight, reduce cholesterol level and even increase insulin sensitivity. Diabetics are not meant to eat white bread as they contain a high level of carbs, but wheat bread is a great replacement. Spread your wheat toast with avocado, add a little salt and black pepper to taste and enjoy!

• Vegetable Omelette

Eggs are a great breakfast option for anyone and as we all know, they are high in protein and take a while to digest, which can help in reducing and regulating blood sugar. Adding low carb vegetables like tomatoes and spinach to your eggs is definitely a great option for a hearty breakfast.

What are your favourite low-sugar breakfast meals? Share with us!

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