September 16, 2020
The importance of balanced diets cannot be overstated, neither can the role of fibre in our diet. Fibre, also known as roughages is a type of carbohydrate that the human body cannot digest, however, it has its benefits- lots of them. From regulating blood sugar to improving gastronomic health, to cleansing the body of carcinogenic agents, fibre’s role in keeping our bodies healthy is important. There are two forms, both of which are beneficial to our health. Soluble fibres, as the name implies, dissolves in water while insoluble fibres are not dissolvable and pass through the digestive system, somewhat intact. […]
September 10, 2020
Let’s start at the beginning: what is puff pastry? Puff pastry is a light, flaky crust or dough that is used a lot in baking. It entails layering dough with butter and then kneading over and over again, essentially forming layers of dough and butter – alternatives could be margarine or lard – which gives it its light texture. This layering, which causes the dough to rise in the oven, without yeast gives the delicacy its name. Puff pastry is used in creating delicacies like croissants and tarts. Like many concepts that have existed for centuries, the origin of puff […]
September 4, 2020
food poisoning remedies It is almost inevitable that a person who’s adventurous about trying food in new places might get food poisoning. It’s an unpleasant feeling and not very nice to think about, but I believe in having the knowledge either way. Food poisoning usually occurs when a person has consumed contaminated food or water. The symptoms may range between stomach ache, diarrhoea and vomiting. If symptoms include dizziness, blood in diarrhoea or any other severe symptom, you should see a doctor immediately. Usually, there’s not much you can do to chew food poisoning, except stay hydrated and wait it […]
September 2, 2020
Seafood refers to edible aquatic animals sourced from any body of water, both salt and fresh and is considered elite. But like fingers, all seafood are not equal. Some are better than others, and so, this is a ranking of seafood from the not-so-great to the will-always-be-amazing. Catfish If you give me anything with Catfish in it, I would take it as a threat to my life and treat accordingly. A solid 3/10 and that’s because it is only edible when smoked (to me). Sardines In this part of the world, Sardines are usually eaten in vegetable oil, […]
August 31, 2020
Indian Cuisine Food fusion became popular in the 1970s. It is a popular form of cooking that incorporates different culinary cultures and methods into a single dish. It is a way of being adventurous with your food and cooking. It is also a nod to the myriad ways in which we connect as human beings. Indian cuisine is one of the most popular cuisines in the world and it’s no wonder why Indian meals have their distinct flavours and dishes. Though Indian fusion food is not as popular as Japanese fusion, it does have some interesting dishes and flavours. Here […]
August 26, 2020
Guide to Dining out in Lagos During CoVid-19 If you can’t tell how excited we are about restaurants in Lagos opening for dine-in, then you haven’t been paying attention. We talk about it here and here Since COVID is still very much around, we decided to create a short guide for staying safe while dining out during a pandemic. We too have gone out to eat since restaurants opened up and we talked about it here. The government and restaurant managements have put measures in place for your safety, but you have to be careful and alert as well. If […]
August 24, 2020
Japanese Cuisine in Lagos, Japanese Food in Lagos It’s true that there’s rice at home but sometimes you just want to try something new. For us, today, it’s Japanese food. Japanese food mostly consists of rice, seafood and broths, but is anything but mainstream. I mean, this culture gave us Sushi, which is one of the most popular dishes in the world. Thankfully, you don’t have to travel to Japan or Asia to enjoy Japanese cuisine as we have some restaurants right here in Lagos. So if you’re a fan of Sushi or want to try it for the first […]
August 20, 2020
Food Insecurity in Nigeria A few weeks ago, a thought occurred to me. It is a privilege to have a choice and preference when it comes to food and feeding. For some people, especially in a country like Nigeria, food is rarely a thing to be enjoyed. There are limited choices for many, due to many factors, some of which are poverty, population growth, climate change, civil conflict and inflation. This idea is known as food inequality or food insecurity. Food insecurity means that a person does not have access to or knowledge of the different food types/items that they […]
August 19, 2020
Breakfast for Nigerians with Diabetes Breakfast, also known as the most important meal of the day is, ironically, the most skipped meal, for many reasons. However, we are not getting into those reasons, because that is not why we are here today. Today’s post is meant to encourage you to eat breakfast and eat as healthy a breakfast as you can. It is especially directed at people with diabetes, who have to avoid certain foods to keep their blood sugar down. It is also useful for anyone who wants to be healthier – not every time sugary breakfast cereals. So […]