Healthy Dishes from Around the World 

Prepare to spice up your meal routine with these incredible Foreign Healthy Meals! As a foodie, I’m passionate about sharing healthy food options that are anything but boring. In this list, you’ll discover a curated selection of healthy foreign meals that are nutritious and packed with flavor and excitement. So, grab your fork (or chopsticks), and let’s explore the world of Foreign Healthy eating.

7 Healthy Dishes from Around the World Available In Lagos

Sushi (Japan)

Sushi, a popular Foreign Healthy Meal option, is not only elegant but also incredibly healthy, typically featuring raw fish, rice, and seaweed (nori), often garnished with a bit of wasabi or pickled ginger, making it an excellent choice for those seeking nutritious Foreign Healthy Meals that support heart health and provide essential iodine.

Chicken Masala (India)

image from Swasthi’s recipes

Chicken Masala, a beloved Foreign Healthy Meal for our spice lovers, crafted with a blend of turmeric, cumin, and coriander, which not only add flavor but also provide anti-inflammatory properties. Pairing marinated chicken with a tomato-based sauce and whole-grain naan or brown rice, that’s rich in protein, antioxidants, and fiber.

Steamed Dumplings (China)

Indulge in a timeless Chinese Healthy Meal option, these adorable pockets of goodness! are crafted with wholesome wheat or rice flour and filled with nutritious vegetables or lean proteins like chicken or shrimp. Enjoyed steamed or pan-fried, with a side of soy-based sauce for dipping.’

Ratatouille (France)

There’s a reason that this dish stunned the cutlery off the hands of the food critic in the Ratatouille animation. It is just that good. Ratatouille is a perfect example of making vegetables exciting, featuring zucchini, eggplant, tomatoes, bell peppers, and a dash of olive oil, and did I mention it’s vegan?

Vegetable-Infused Tacos (Mexico)

image from plantbasedcooking.com

Give your taste buds a fiesta with a veggie-packed taco, a game-changing Foreign Healthy Meal that’s bursting with flavor and nutrients! By substituting meat with roasted peppers, zucchini, and mushrooms, you’ll experience the bold flavors of Mexico with a healthy and conscious twist.

Kimchi Fried Rice and Egg (Korea)

True K-drama fans have had at least one dream of eating kimchi. If you’re a fan of bold flavours, then kimchi fried rice is for you. It is made from fermented vegetables like cabbage and radishes, and it’s a probiotic powerhouse that promotes gut health.

Pea Soup (United Kingdom)

Wrap up our culinary journey with a nutritious and satisfying Foreign Healthy Meal option, pea soup is a timeless British classic that will leave you feeling cozy and nourished.

Foodie in Lagos Tip

Food is very intertwined with culture, so make sure that you are taking the food in the most authentic way that they come. Of course, you can always spice it up to suit your needs, but as the Chinese would say, Rù xiāng suí sú, which means, “When in a village, follow the customs.