Loved by all, chocolate has for decades found its way into our snacks, desserts, meals, and drinks for centuries. But beyond being great on the taste buds, chocolates offer some benefits to your health and overall wellness. Continue reading to learn a few of them.
Dark chocolate is a good source of minerals such as iron, magnesium, copper, and manganese. It also contains fiber and antioxidants like flavonoids, which have been linked to health benefits.
Several studies suggest that consuming moderate amounts of dark chocolate may have a positive impact on the heart. Flavonoids in chocolate have been associated with reducing the risk of heart disease by improving blood flow, reducing inflammation, lowering blood pressure, and preventing the formation of blood clots.
A study published in the journal Heart reported that moderate chocolate consumption was associated with a lower risk of stroke. The researchers found that individuals who ate the most chocolate had a 22% lower risk of stroke compared to those who consumed the least.
You know how you eat some chocolate after a stressful day and immediately feel a bit better, it’s not an illusion. Chocolate contains compounds that can stimulate the production of endorphins, the “feel-good” hormones in the brain. It also contains small amounts of caffeine and theobromine, which may contribute to a temporary mood lift.
The antioxidants found in dark chocolate may help protect the skin against damage from the sun’s harmful ultraviolet (UV) rays. Additionally, flavonols in chocolate can improve skin hydration and thickness, leading to healthier-looking skin.
So yes, chocolates are good for you. However, it is advisable that chocolates be consumed in moderation. Excessive consumption of chocolate, particularly milk chocolate with high sugar and fat content, may lead to weight gain, dental problems, and other health issues.